beachbody

Country Heat Results

Hey Everyone! I have some VERY exciting news to share. Although, this is very late news! I started my health and fitness journey on August 15th. I know that I posted a blog post about my progress so far earlier in September BUT here are my results after 2 months of starting my journey.

Below is my progress during my journey. We weigh/measure every Saturday, but I can’t find my results between 8/15 and 9/3.

8/15/16 9/3/16 9/10/16 9/17/16 9/24/16 10/1/16
Weight

168

160.8

160.4

156.2

156.4

155

Chest

38

38

37.5

37.5

37

37.5

Right Arm

12

11

11

11

11

10.5

Left Arm

12

11

11

11

11

10.5

Waist

37

33.5

33.5

32

32.5

32

Hips

42

41

40

40

39.5

39.5

Right Thigh

23

22

22

22

21

21.5

Left Thigh

23

22

22

22

21

21.5

I’ve been at a stand still since September, BUT my nutrition hasn’t been the best in the world and I’ve upped my calories because Lettie has been eating like crazy the past couple weeks.

Yes, you read that right, I have been able to loose weight while SUCCESSFULLY still Exclusively Breastfeeding! It may take me longer to loose the weight that I want to loose but I need to do whats best for my little girl. I have gained SO much confidence in my self, more than before I was pregnant. I am fitting into my pre-pregnancy clothes with some extra room, mainly my jeans.

The best part apart this journey is that I am held accountable for my workouts in a Challenge group by posting my sweaty selfies everyday. Which by the way, the is a FREE Facebook group! Below is my before/after photos from Aug 15-Sep 15. šŸ™‚

img_7445
Left 2: Taken 8/15/16 Right 2: Taken 9/15/16

Here are a few cute pictures of one of my biggest motivators. She keeps me going so I can be happy and healthy for her! (And her daddy) šŸ™‚

xoxo

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